Have you ever woken up with a painful leg cramp? Did you have to scootch down to the bottom of the bed to use the foot board, or wake up your spouse to help flex your foot to relieve the pain? Nocturnal leg cramps are characterized by episodes of painful, sudden, intense, involuntary contractions of muscles in the legs, feet and other extremities in the middle of the night. If this describes you, you are not alone. To get straight to the point of the matter, there are a few

Ingredients: 1/2 cup Oats 3/4 cup Milk of choice 1/4 cup Chocolate Life Shake 1 1/2 Tbsp Cocoa Powder 1 Tbsp Almond Butter 1 tsp Maple Syrup 1/2 cup Raspberries (plus extra to garnish) Directions: Add all the ingredients to a resealable bowl or container and stir well to combine. Seal and place in the fridge overnight, or for at least eight hours. Top with additional raspberries for serving. What a yummy and energy-filled way to start the day. Plus it makes mornings easy!

We all know that a good night’s sleep is essential for a great tomorrow. But did you know that incorporating Tart Cherry into your routine can be a tool to enhance the quality of your sleep? Tart cherries are a great natural source of phytochemicals including melatonin, serotonin and tryptophan all which help regulate your sleep cycle and promote high quality sleep. I love finding natural ways to support what our bodies are already designed to do! Whether you are an athlete s